weight loss coaching
Hey, I’m Chelsea, your Weight Loss Coach!
If you’ve ever felt weighed down—not just by extra pounds, but by frustration, self-doubt, and the endless cycle of starting over—I see you. I’ve been there.
But I also know this: you are capable of so much more than you realize.
I believe true weight loss isn’t just about what you eat or how you move—it starts in your mind. When you shift your mindset, your actions follow. And when that happens, you don’t just lose weight—you gain freedom.
I’ve lost over 80lbs, but the most powerful transformation wasn’t physical—it was learning how to break free from limiting beliefs, overwhelm, and self-sabotage. Now, I help others do the same.
I’ll show you how to release the weight—physically, mentally, and emotionally—so you can feel lighter in every sense of the word. Lighter in your body. Lighter in your heart. Lighter in your life.
Because weight loss isn’t just about fitting into a smaller size—it’s about stepping into the version of yourself who feels strong, confident, and fully alive.
Are you ready to let go of the weight that’s been holding you back? Let’s make it happen—together.
Connect with me:
Services
Uncover your most successful self.
Free 15-minute Discovery Session
Take the first step into discovering what coaching can offer you with a risk-free video call. I will answer your questions about coaching as well as provide you with more details about what our journey together will look like.
With me, it’s personal
I will never automate our interactions to a computer. Know that if you are receiving a message, then it is coming from me! I want to be attentive to each individual need that you have because I believe each person has unique challenges that require unique solutions.
Personalized 1-on-1 coaching
Together, we’ll journey into your untapped potential. With customized guidance, craft strategies personal to your purpose and achieve your greatest goals.
Empowering support
Receive personalized tools and resources made to encourage you on your health and wellness journey. Connect with me on socials and interact with a community of like-minded individuals.
1:1 personal coaching packages
Unlock your wellness.
Embark on a transformative journey with my tailor-made coaching packages. Elevate your mindset to achieve weight loss success.
12 Weeks to a Freer, Healthier You
Discover a weight loss program that’s about so much more than the scale. Lighter is your transformative 12-week journey to shed both physical and mental weight, so you can feel confident, in control, and fully alive. With a focus on mindset shifts, sustainable strategies, and empowering breakthroughs, this program helps you align your actions with your goals—without the overwhelm.
Take the first step toward feeling lighter in every sense of the word. Your healthier, freer self is waiting!
6 Months to Change That’s Meant to Last
Weight loss isn’t just about what you eat or how you move—it’s about shifting your mindset so you can create lasting, effortless change. Lighter Transformation is a 6-month coaching experience designed to help you break free from frustration, inconsistency, and self-doubt. This is where short-term progress turns into a sustainable lifestyle.
Unlike quick-fix programs that leave you stuck in an endless cycle of starting over, Lighter Transformation gives you the time, support, and tools to make healthy habits second nature. With an extended six-month commitment, you’ll have the space to navigate challenges, build confidence, and experience real breakthroughs—without the pressure of rushing the process.
12 Months to Total Transformation
True change isn’t just about losing weight—it’s about creating a lifestyle where healthy choices feel effortless. Lighter for Life is a full-year coaching experience designed to help you master your mindset, build unshakable habits, and finally break free from the cycle of starting over.
With personalized support, deeper transformation, and long-term accountability, this program ensures that the progress you make isn’t temporary—it’s forever. If you’re ready to commit to lasting success and step into the healthiest, most confident version of yourself, Lighter for Life is your path to freedom.
FAQs
How are the coaching sessions conducted?
Coaching sessions are conducted online via Zoom, ensuring convenience and accessibility for clients.
What is personal weight loss coaching?
Personal weight loss coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing personal health and wellness.
What commitment is required?
A commitment to personal weight loss coaching requires regular attendance to sessions, openness to self-reflection exercises and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the weight loss coaching?
From weight loss coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Coaching fees vary based on the session or program selected and its duration. For detailed pricing and packages, please refer to the “Pricing” page or contact me directly for a tailored quote.
How do I start with the weight loss coaching process?
To start with the weight loss coaching process, simply reach out to me via the “Work With Me” or “Schedule a Session” button. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking weight loss can benefit from this coaching. Whether you’re facing health challenges due to weight or simply wish to understand and reshape your mindset around weight loss, coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free discovery session and find out how coaching can help you.
Chelsea Mez 